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El-Abd left the club at the end of June 2017 after his contract was cancelled by mutual consent.

On 3 July 2017, El-Abd signed a two-year contract with League Two side Wycombe Wanderers. In May 2018 he extended his contract for a further year, to the end of the 2019–20 season. El-Abd left Wycombe on 2 September 2019 by mutual consent.

After his contract at Bristol City expired, he moved to League One club Shrewsbury Town on a free transfer in July 2016, signing a two-year contract, where he immediately became captain in place of the departed Nathaniel Knight-Percival. He scored his first goal for the club in a 2–1 home victory against Chesterfield on 20 August, but was sent off in a 2–1 defeat at former club Bury three weeks later. After the departure of Shrewsbury manager Micky Mellon, El Abd scored a "30 yard half-volley" in a 1–1 draw away at Southend United on 29 October, to hand new boss Paul Hurst a point in his first match in charge.

On 16 January 2014, El-Abd transferred to League One club Bristol City for an undisclosed fee. Rarely used at Bristol City, he spent time out on loan at Bury, Swindon Town, and Gillingham.

El-Abd joined Brighton's youth department when he was ten and was granted a scholarship there at 16. He signed his first professional contract of two-and-a-half years with Brighton & Hove Albion at the age of 19. He made his full league début for the club in the 2–1 win at Notts County in November 2003. He has since been a regular in the first team squad and can play either in defence at right-back or centre-half, or in a more defensive midfield type role.

El-Abd hit the milestone of 250 league appearances for Brighton and Hove Albion on 7 March 2012, named Man of the Match for that game, a 2–2 draw with Cardiff City. El-Abd made his 300th and final league appearance for Brighton coming on as a 90th-minute substitute against Birmingham City on 11 January 2014.

On 15 May 2012, and for the first time, Egypt national team coach Bob Bradley included El-Abd in the squad for friendly games against Cameroon, Togo, and Senegal, and also against Mozambique in a FIFA World Cup Qualifier.

During the game at Huddersfield Town on 18 March 2008, El-Abd was stretchered off with medial collateral ligament damage and ruled out for the remainder of the season.

In June 2008, El-Abd signed a new two-year deal with Brighton. He won the Brighton & Hove Albion Player of the Season award for their League One winning 2010–11 campaign.

El-Abd stated in a 2005 interview with EgyptianPlayers.com that he intended to play for the Egyptian national side if he got the call.

Adam Mohamad El-Abd (Arabic: آدم العبد ‎; born 11 September 1984) is a professional footballer who plays as a defender for League Two club Stevenage. He has also played for the Egypt national team.