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Following the win against New England, McHenry, along with other teammates from the 'A' team, were recalled to join up with the senior squad, and he was subsequently named as a replacement for the 2018–19 Pro14 round 20 fixture against Italian side Benetton on 12 April 2019. McHenry made his senior competitive debut for Munster when he came on as a replacement for Sammy Arnold during the match, which Munster won 37–28. He will join the Munster senior squad on a one-year contract ahead of the 2020–21 season.

McHenry made his debut for Munster A against English RFU Championship side Doncaster Knights in round 6 of the 2016–17 British and Irish Cup on 13 January 2017. Munster A won the match 24–16 to secure a home quarter-final in the tournament, which they eventually won by defeating Jersey Reds 29–28 in the final in April 2017, though McHenry was not part of the team on the day. He went on to then join the Munster academy ahead of the 2017–18 season. McHenry played in all 6 of Munster A's fixtures during the 2018–19 Celtic Cup, and also played for the 'A' team in their 38–19 win against Major League Rugby side New England Free Jacks in the Cara Cup in April 2019.

McHenry won his first cap for Ireland Under-20s in their 2017 Six Nations Under 20s Championship clash with France on 24 February 2017, which Ireland won 27–22. He also featured for the Ireland 7s team during the 2017–18 season.

Born in Cork, McHenry won the Munster Schools Rugby Senior Cup in 2016 with Christian Brothers College, alongside fellow Munster academy teammate Liam Coombes. Prior to this, McHenry had captained Munster Under-19s to inter-provincial success in 2015, and also represented Munster Under-18 Schools and Ireland Under-19s.

McHenry was part of the Cork Con team that won a treble during the 2016–17 season, winning the All-Ireland League, All-Ireland Cup and Munster Senior Cup, as well as winning a second Senior Cup and All-Ireland League during the 2018–19 season, and a third Senior Cup during the 2019–20 season.

Alex McHenry (born 7 October 1997) is an Irish rugby union player, who is currently a member of the Munster Academy. He plays as a centre and represents Cork Constitution in the All-Ireland League.