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In August 2016, Paly became a naturalized U.S. citizen.

Paly is of Russian-Jewish descent. She married Canadian director Ian Kessner in 2007. She filed for divorce 11 years later in 2018 citing "irreconcilable differences".

Paly began a career in modeling at the age of 17. She has appeared as a cover girl in several magazines, including Maxim, Rolling Stone and GQ. In 2003, she began her career as an actress appearing in a variety of roles for television and appeared in the Israeli mockumentary Zehirut Matzlema. Paly has appeared in TV's How I Met Your Mother, The Starter Wife, and the 2008 horror film The Ruins. In 2013, Paly held roles in both Roman Coppola's A Glimpse Inside the Mind of Charles Swan III starring Charlie Sheen, Jason Schwartzman and Bill Murray, and Michael Bay's Pain & Gain, alongside Mark Wahlberg and Dwayne Johnson. Since 2015, Paly has had a recurring role as Anastasia "Anna" Kolcheck on the American crime drama NCIS: Los Angeles. She posed for the cover of Esquire' s Latin American edition in May 2014.

Bar Paly (Hebrew: בר פאלי ‎; born Varvara Alexandrovna Paley, Russian: Варвара Александровна Палей , April 29, 1985) is an Israeli-American actress and model.