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Galhos is a prominent activist for LGBT+ rights in East Timor. At the CODIVA (Coalition on Diversity and Action) Pride Event 2016 (the first of its kind in East Timor), Galhos became the first woman in East Timor to publicly come out as bisexual. In 2017, Galhos was co-organizer of the first Pride March in Dili, attended by 500 people. Together with her activist colleague and development expert Iram Saeed, Galhos founded the LGBTQ organization Arcoiris (Portuguese for Rainbow).

With the end of the Indonesian occupation in 1999, she returned to East Timor to worked for the United Nations Mission in East Timor. In 2012, Galhos became a civil society adviser to President Taur Matan Ruak. In 2017, she resigned from the advisory role.

In January 1996, Benjamin Parwoto, the Indonesian ambassador to Canada, sought out Galhos' mother and told her to silence her daughter. The event caused a public outcry and the Canadian Department of External Affairs rebuked the ambassador.

At age 16, Galhos joined the Timorese independence movement, through its "clandestine front" of young activists. In 1991, several friends of Galhos were killed in the Santa Cruz massacre, organized by her uncle Constâncio Pinto. As a result, she lived for three years under a different identity as a double agent ostensibly working with the Indonesian authorities. In 1994 she was selected as an exchange student to go to university in Canada with CUSO. There she applied for asylum immediately. After East Timor's independence, Galhos studied psychology at the University of Hawaii.

Galhos' father reportedly had 45 children from 18 different women. After Indonesian armed forces invaded East Timor in 1975, they captured her father and brothers, and her father sold her to a soldier at the age of three for five dollars, on the grounds that she a had a "very male, dominant personality". After a long campaign by her mother, Galhos was returned to the family. She reported a history of sexual violence at the hands of family members and Indonesian authorities thereafter.

Bella Galhos (born 1972) is a former East Timorese independence activist during the period of Indonesian occupation of East Timor and has been a translator, presidential advisor, human rights activist and environmentalist since independence in 2002.