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Carina Benninga is Jewish. During the Second World War, her paternal grandfather hid with his family in the eastern Netherlands. He was active in the resistance and became one of the founders of Het Parool. Later, he fled to England. On her mother’s side, the family was deported from Amsterdam and survived Bergen-Belsen. Carina Benninga now lives in Amsterdam and has two children.

Since summer 2014, Carina Benninga works from Office Benninga. Besides individual coaching, she gives presentations, workshops and training courses focused on leadership.

Carina Benninga coaches and advises on the level of both personal development, team development, and organizational development. In the period 1998 - 2015, she was a director at Van Ede & Partners, a leading career and outplacement agency in the Netherlands. Since 2001, Carina Benninga focuses on The Work of Byron Katie; she is Facilitator and Presenter of The Work in Business.

As a captain of the Dutch women's hockey team, Carina Benninga got acquainted with issues of leadership, cooperation, communication, motivation and acceptance. After her active sports career, Carina Benninga completed a series of training courses in the field of psychology and coaching. In 1994 she started her own agency for coaching and consulting.

In 1994, Carina Benninga started her own agency for coaching and consulting. In the period 1998 - 2015 she joined Van Ede & Partners, a Dutch organization for personal development and employability. She worked as a coach, career counselor, trainer and managing director of the Amsterdam branch before she held the position of Chief Executive in the period 2014-2015.

After her active sports career, Carina Benninga became a professional coach. She was the assistant coach of the United States women's hockey team (1993-1995), head coach at transition grader Alecto (Leiderdorp) and - until the summer of 1999 - the final technical manager at Amsterdam (premier league). Next, she led HC Klein Zwitserland from the transition class to the premier league. As Certified Coach FIH Grade I, Benninga is currently still active as a hockey coach. Besides, she was active for sportsmen union NL Sporter, which she co-founded.

Carina Benninga participated three times in the Olympics, winning an Olympic Gold Medal in 1984 at Los Angeles. In 1988, the Dutch women's hockey team captured the Olympic Bronze Medal at Seoul. At the 1992 Summer Olympics in Barcelona, she was the first woman from the Netherlands to carry the flag at the opening ceremony. The tournament ended in disappointment; this Olympic adventure ended at the sixth position. On August 6, 1992, Carina Benninga played her last match.

Just before the 1986 World Cup in Amstelveen Wagener Stadium, Carina Benninga broke her collarbone. From the stands, she witnessed her teammates winning the world title. Four years later in Sydney, under her leadership, the team of then-coach Roelant Oltmans won the title again, now at the expense of host country Australia.

At club level, Carina Benninga played for HDM, HGC and Amsterdam in the Dutch Hockey League. The dynamic midfield player made her debut for the national team at the 1983 World Championships in Kuala Lumpur. She was captain of Dutch women's field hockey team from 1989 to 1992. Her older brother Marc also played international field hockey.

Carina Marguerite Benninga (born August 18, 1962 in Leiden) is a former Dutch field hockey player, who played 158 international matches for The Netherlands hockey team, in which she scored 25 goals. She was part of the gold medal winning team at the 1984 Summer Olympics and also won a bronze medal at the 1988 Seoul Olympics. Other highlights of her career include gold medals at the EuroHockey Nations Championship and Champions Trophy in 1987, as well as a gold at the 1983 Women's Hockey World Cup and the 1990 Women's Hockey World Cup. Next to her sports career, Carina Benninga studied law; in 1987 she got her Masters’degree.