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Wilcox won his first England cap in a 3–0 win over Hungary in 1996. After a great debut, in which he hit the bar in the first minute, many tipped him to make the final squad for Euro 96; however, he was cut from the final squad of 22 players in what Terry Venables described as one of the toughest decisions of his career. He went on to play against France and Argentina: these turned out to be his only other full caps. Wilcox made the provisional squad for Euro 2000 but was replaced by Gareth Barry after an injury. He also made two appearances for the B team, against Chile and Hong Kong.

On 28 January 2006, Wilcox joined Blackpool on a free transfer following a two-month spell on loan to the club, after his old Blackburn teammate Simon Grayson requested Wilcox join the club to help save them from relegation. He was released at the end of the season after a disagreement with other staff members.

In 2004, Wilcox signed on a free transfer with fellow relegated club Leicester. He initially signed a one-year deal which was extended by another year in the summer of 2005. Wilcox made an excellent start to his Leicester career, but unfortunately picked up a horrific cruciate ligament injury in October 2004. It was feared it would end his season and maybe his career, but he returned in City's 3–1 win over Millwall on 2 April 2005. He scored once for Leicester, in a 3–2 win over Sheffield United in September 2004.

Wilcox again suffered relegation, in 2004, as Leeds struggled with a large financial burden after failing to qualify for the Champions League, forcing the sale of several high-profile stars. He was released by Leeds in May 2004.

Lengthy injury problems restricted his effectiveness in subsequent seasons and, after experiencing relegation with Blackburn, he moved on to Leeds United for £4 million in December 1999. With the club having just been relegated and with the emergence of Damien Duff, Rovers saw it as good business for a successful youth product. He was Blackburn's longest serving player at the time of joining Leeds.

Wilcox would go on to score 33 goals in over 300 games with Blackburn, whom he also captained. Wilcox was one of the only first-team players of that era who came from the club's own youth system and was not signed from other teams with the multimillion-pound investments of Jack Walker. He played an important part in the title-winning Blackburn team of 1995. Playing on the left flank with attacking fullback Graeme Le Saux behind him and Stuart Ripley on the opposite flank, they forged a strong attacking line-up with Alan Shearer and Chris Sutton. International recognition was harder to come by for Wilcox and he managed only 3 international caps despite his effective partnership with Shearer, Le Saux and Tim Sherwood.

Jason Malcolm Wilcox (born 15 July 1971) is an English former professional footballer who played as a left winger from 1989 until 2006, notably in the Premier League for Blackburn Rovers, where he won the title in 1995.