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Gowling signed for National League North club Hereford on 7 December 2018.. On 21 January 2020, he was announced as interim manager, following the departure of Russell Slade.

After making 21 appearances for Grimsby in the 2016–17 season he was released by the club on 9 May 2017.

He then signed for Torquay United on 13 June 2017. He was transfer-listed by Torquay at the end of the 2017–18 season.

On 26 March 2015, Gowling joined Grimsby Town on loan till the end of the season. He scored on his debut for the Mariners on the 6 April 2015, from a corner he fired in Jack Mackreth's cross in the 69th minute, breaking the deadlock in the 0–2 victory over Alfreton Town, with a right footed shot 3 yards out from the centre of the box to the bottom right corner.

On 28 May 2015, Gowling signed a permanent two-year deal with the club. Gowling played in Grimsby's 3–1 victory over Forest Green Rovers in the 2016 National League play-off Final at Wembley, seeing Grimsby promoted to League Two after a six-year absence from the Football League. His efforts over the season earned him a place in the 2015–16 National League team of the year, alongside the league's outstanding players.

On the same day he agreed a deal to sign for Kidderminster Harriers. Gowling became a key figure in the Harriers defence, ending the 2012–13 season in the Conference team of the year alongside teammates Lee Vaughan and Anthony Malbon, a season where Harriers finished 2nd, behind Mansfield Town. Gowling took the captain's armband for the 2014–15 season and also took a player/coach role within the club.

In July 2011, he joined Crewe Alexandra on trial playing seventy minutes in the club's 4–0 friendly victory at Congleton Town on 11 July 2011 but was not offered a contract.

On 14 July 2011, he agreed a two-year contract to return to Lincoln City. On 31 August 2012 he left Lincoln City by mutual consent

On 28 October 2010 he agreed to join Lincoln City on a month-long loan deal with the paperwork being completed the following day. He returned to Gillingham at the end of his loan deal.

In July 2009 Gowling joined Gillingham on loan, initially for a month, and made his debut on 8 August in a 5–0 home win over Swindon Town. On 26 August 2009, Gowling transferred to Gillingham on a two-year contract, just two days after extending the loan deal for another month.

His performance in the 2–0 home win against Yeovil Town on 15 March 2008 saw him named in the League One Team of the Week. In 2007–08 he made 39 league appearances as Bournemouth were relegated to League Two.

On 19 June 2008 Gowling, whose contract with Bournemouth had run out, signed for Carlisle United on a free transfer. He agreed a two-year contract with the club, who had lost in the League One play-offs the previous season, but spent most of that season on loan at Hereford, against whom he had made his league debut for Carlisle.

He joined AFC Bournemouth on a trial basis to begin with in the 2005 close season, and signed a one-year contract after impressing in various pre-season friendlies. He began the 2005–06 season in good form before rupturing his knee ligaments after about a minute's play in the away match to Brentford – this serious injury ruled him out for the rest of the season. Having gradually returned to full fitness following his injury, Gowling featured in over 30 league games during the 2006–07 season.

Following his release from Albion, he signed for Danish Premier Division club Herfølge Boldklub, making 17 appearances in 2003–04 and 13 appearances in 2004–05. He soon became disillusioned with life in Denmark, and returned to England.

Joshua Anthony Isaac Gowling (born 29 November 1983) is an English professional footballer who plays as a defender and acts as a player-manager for Hereford.