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On October 16, 2009, West Seneca West High School retired Strzelczyk's football jersey #46. He was a member of the high school's graduating class of 1986.

It was initially thought that Strzelczyk was under the influence of alcohol or other drugs due to his irrational behavior, but that was disproved by toxicity tests. A postmortem autopsy revealed that he had suffered from brain damage, due to his years of playing football. This incident sparked a debate about the seriousness of concussions at the National Football League Summit in June 2007 when neuropathologist Bennet Omalu linked the deaths of Strzelczyk to chronic traumatic encephalopathy like three other retired NFL players—Mike Webster, Andre Waters and Terry Long.

In 2007, Strzelczyk's mother, Mary Strzelczyk, granted Omalu permission to examine her son's brain. Strzelczyk was played by Matt Willig in the 2015 film, Concussion. The film depicted the efforts of Omalu, who fought against the efforts by the NFL to suppress his research on the brain damage suffered by professional football players called chronic traumatic encephalopathy, a disease that football players get from taking constant hits to the head and causing damage to the brain.

In May 1998 Strzelczyk's father died after being paralyzed in a drunk-driving accident. Five months later, during a Monday Night Football game, against the Kansas City Chiefs, Strzelczyk suffered a quadriceps tear that required season-ending surgery two days later. He then injured his knee again in a bar fight in March 1999, which required further surgery, ending his next season as well. The Steelers placed him on injured reserve and paid him $187,000, a fraction of the $1.5 million he was scheduled to earn. Then, he tore his biceps in January 24, 2000, celebrating a hockey game. The string of injuries prompted the Steelers to waive Strzelczyk.

Strzelczyk had several issues with the police after his career ended. In November 2000, Strzelczyk was arrested and charged with carrying a firearm without a permit. The handgun belonged to a friend of his, with whom he had gotten into a discussion over gun control and briefly brandished the weapon. He was acquitted eight-and-a-half months later. In early 2003, he was cited for DUI and his driver's license was suspended for one year. The sentence was later reduced to two months. In late 2003, Strzelczyk suddenly swore off alcohol and all drugs, even prescription medication.

Strzelczyk appeared in the 1997 Adam Sandler music video, "The Lonesome Kicker". There, Strzelczyk plays himself as he steals the kicker's "snow shoe" and taunts him throughout the video along with fellow Steeler teammates Jerome Bettis, Greg Lloyd, and Kordell Stewart.

Strzelczyk took up riding Harley-Davidson motorcycles, after signing with the Steelers. When he purchased his first bike at a bike-purchase celebration with teammates Ariel Solomon and Jerry Olsavsky in Oakland, Strzelczyk rammed into a couple of parked cars, denting only the fuel tank and his bike. He also took up the guitar and banjo, watching videos, reading books, cribbage and day trading as well. In early 1993, he married his wife Keana, and the couple had two children, before a divorce in 2001. Strzelczyk was known to be a heavy drinker, like his father Connie.

Strzelczyk went on to play football at the University of Maine. The school won two Yankee Conference titles, during Strzelczyk's time on the team. Teammates stated that he hated steroids and made his weight through eating and weight training. He was given the nickname "Jughead", after the Archie comics character. In January 1990, he played in the East-West Shrine Game held in California. There he impressed then-Steelers coach, Chuck Noll, who drafted Strzelczyk in the 11th round of the 1990 NFL Draft.

He made the Pittsburgh Steelers roster after the team's 1990 training camp and moved to Plum. Strzelczyk played on the Steelers special teams during his first two seasons. However, when right tackle Tunch Ilkin was injured and missed four games in 1992, Strzelczyk leaped into starting duty. He then started 75 of the 133 games he played and started at every line position, except center. During games, he would pick up the red phone on the Steelers' sideline and scream at the team's offensive coordinator, from Ron Erhardt to Chan Gailey to Ray Sherman: "Run the damn ball!" He played a key role in getting the Steelers to Super Bowl XXX.

Justin Conrad Strzelczyk (August 18, 1968 – September 30, 2004) was an American football offensive tackle who played nine full seasons in the National Football League for the Pittsburgh Steelers from 1990 to 1998. His death, at age 36, helped spark a debate in the NFL about the link between playing football and suffering from chronic traumatic encephalopathy (CTE).

Strzelczyk was born and grew up in West Seneca, New York. His father Connie "Big Bird" Strzelczyk was a 6-foot-4 basketball standout player at Montana State University, from 1958 to 1960. He later returned to Buffalo where he became a school teacher and a painting contractor in the summer breaks. His father and mother, Mary Joyce, separated when Strzelczyk was 7. Mary Joyce later called Strzelczyk's father a "tremendous influence" in sports. Growing up Strzelczyk played hockey, football, and basketball. He also was a baseball pitcher until shoulder pain prevented him from throwing anymore.