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In 2005, Jones was diagnosed with myeloma cancer that affects bone marrow throughout the body. He died of myeloma March 15, 2019.

Jones accepted a football scholarship from the University of Texas to play under head coach Darrell Royal. Coach Royal, in order to differentiate between two players named Johnny Jones on the team, gave them nicknames based on their hometowns—Johnny “Lam” Jones from Lampasas, Texas, and Johnny “Ham” Jones from Hamlin, Texas.

In 2008, he was inducted into the Texas High School Football Hall of Fame. In 2013, he was inducted into the Texas Track and Field Coaches Hall of Fame.

In 1994, he was inducted into the Texas Athletics Hall of Honor. He is considered to be one of the greatest athletes in school history.

On July 23, 1987, he was traded to the San Francisco 49ers in exchange for a 1988 fifth round draft pick (#131-Dennis Price). He left after playing in 61 games (37 starts), recording 138 receptions for 2,322 yards and 13 touchdowns. During his career, he was considered a first round disappointment, criticized for his inconsistency and inability to make catches across the middle of the field.

In 1987, the San Francisco 49ers acquired Jones to try him at both split end and flanker, looking to replace Dwight Clark and find a receiver to play alongside Jerry Rice. He was released on August 18.

On August 25, 1987, he was signed as a free agent by the Dallas Cowboys, who were experiencing multiple injuries in the receiving corps.

After the players went on strike in the third week of the 1987 season, those contests were canceled (reducing the 16 game season to 15) and the NFL decided that the games going forward would be played using replacement players. He crossed the picket line off the injured reserve to be a part of the Dallas replacement team that was given the mock name "Rhinestone Cowboys" by the media. On October 21, he was released after the strike ended. He didn't appear in any game or record any stat during his time with the team.

In 1985, he re-injured his right index finger during a practice and was lost for the year after being placed on the injured reserve list on August 15. In 1986, he sat out the season with a hamstring injury after being placed on the injured reserve list on August 19.

In 1984, he was placed on the injured reserve list on August 28, spending 11 weeks there with a broken collarbone he suffered in the first preseason game against the Cincinnati Bengals. He was activated on October 26, starting 8 out of 8 games, but was platooned with Gaffney communicating plays from the sideline to quarterback Ken O'Brien. He made 32 receptions for 470 yards (14.7-yard avg.) and one touchdown.

In 1983, he had his best season with 7 starts out of 14 games, along with 43 receptions for 734 yards (17.1-yard avg.) and 4 touchdowns. He caught 31 of his career-high 43 passes in the final 8 contests.

In 1982, the season was reduced from a 16-game schedule to 9 contests because of the players' strike. He started 7 out of 8 games, finishing with 18 receptions for 294 yards (16.3-yard avg.) and 2 touchdowns.

In 1981, he was a backup behind Derrick Gaffney, starting only 3 out of 15 games, while collecting 20 receptions for 342 yards (17.1-yard avg.) and 3 touchdowns.

In the 1980 NFL Draft, the New York Jets were targeting offensive tackle Anthony Munoz with the second overall pick they obtained from the San Francisco 49ers, but settled for Jones after their team physician recommended not to take Munoz, who failed a physical exam because he had undergone reconstructive knee surgery. The selection was acquired by trading two 1980 first round draft picks (#13-Earl Cooper and #20-Jim Stuckey). Jones was ranked as the best wide receiver in the draft.

He is considered legendary in Texas high school sports history for his performance in the mile relay at the 1976 U.I.L. State Track and Field Meet. Running anchor for Class 3A Lampasas High School, Jones took the baton in last place, reportedly 40 to 60 yards behind the leaders, and passed the entire field for victory. The run has taken on near-mythical status among those who saw it — or claim to have seen it. In 2015, CBS affiliate KEYE broadcast a segment on the existence of a film of the legendary event including Jones' reaction when he learned of it.

Before enrolling at the University of Texas, at the age of 18, he qualified for the 4 × 100 metres relay, becoming the youngest athlete from Texas to earn a berth on the U.S. Olympic track and field team. In the 1976 Summer Olympics, he won a gold medal running the second leg of the 4x100 team that set a world record with a time of 38.33 seconds. He also replaced an injured Houston McTear on the U.S. team and finished sixth in the 100 meters. He returned home as a national celebrity.

The once shy Jones became a motivational speaker for high school athletes, sharing his story of hardship as part of his message. He donated part of his speaking fees to the Texas Special Olympics, to which he also donated his Olympic medal in the late 1970s.

John Wesley "Lam" Jones (April 4, 1958 – March 15, 2019) was an American sprinter. He won a gold medal in the 4x100 meter relay at the 1976 Summer Olympics in Montreal. He was also an American football wide receiver in the National Football League for the New York Jets and Dallas Cowboys. He played college football at the University of Texas.

Jones played wide receiver in run oriented offenses, usually being double-teamed and some times triple-teamed by opposing defenses. In his football career, he averaged 28 receptions per season and 18.9-yards per catch with 14 touchdowns. He ranks 10th on the school's all-time all-purpose yardage list (3,042). He also is one of only three players in Longhorn history to rush for 100 yards in a game and also have a 100-yard receiving game.