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As the 2019–20 season began, McGowan was given the captain's armband many times, and scored two key penalties in shootouts during Dundee's League Cup group stage matches to help them top the group. McGowan would get his scoring underway in his 200th appearance for the club, scoring the opener against Partick Thistle, though a late Dundee collapse would ruin the day. He went on to score the next week, away to Ayr United with what would prove to be the game-winning goal in a 2–1 victory. McGowan would next find the net on 14 December, scoring against Dunfermline Athletic in a 4–3 victory, and followed that up with his second goal in as many games the next week, once again netting against Partick in an away win. McGowan continued being a key player for the Dark Blues until the season was ended early due to the COVID-19 pandemic. After the season was brought to a close, McGowan was named the winner of the Andrew De Vries Player of the Year Award for the 2019–20 season. As one of the Dundee players due to have his contract expire in June and with many club officials and players on furlough due to the pandemic, McGowan's contract was extended until July in order to give more time for discussions.

McGowan remained an important piece in the 2018–19 season, but had to endure a horrible season where the club managed just five league wins all season, and only one of them being at home, en route to relegation. Despite the dismal season, McGowan managed a couple of league goals during the season, both against Hibernian. The first was a crucial equaliser at Easter Road in November during Dundee's most successful spell of the season, and the second also being an equaliser at Dens, though Dundee would eventually lose the game.

In July 2018 McGowan was again convicted of assault, this time for spitting on a bouncer outside a Dundee nightclub two months earlier after attending the club's annual awards event; he again escaped a prison sentence for the offence and was instead given a community service order.

McGowan scored his first goal of the 2017–18 season against Dundee United in the Dundee Derby to win the game 2–1, beating Harry Lewis from 20 yards. He picked up his second goal of the season with another long-range strike in a 1–1 draw with Motherwell at Fir Park. While not netting for the rest of the season, McGowan was a key player in once again keeping the Dee in the Premiership. After St Johnstone manager Tommy Wright confirmed his interest in signing him, McGowan signed a new one-year contract extension with Dundee with the option of a further year.

During a League Cup group stage match against Forfar Athletic in 2016, McGowan chipped Grant Adam on the edge of the box to open the scoring in a 7–0 win for Dundee. He then scored in the opening league game of the 2016–17 season, a 3–1 win over Ross County in Dingwall, however afterwards Dundee would go into a six-game losing streak which saw the club involved in a relegation fight. On 29 October, McGowan scored a crucial winning goal in a 1–0 victory over Hamilton. Just before Christmas he scored an equalising goal against Hearts as Dundee came from 2–0 down to win 3–2. Towards the end of the season McGowan assisted Marcus Haber to score in a crucial match against Kilmarnock in a 1–0 win to help Dundee steer clear of relegation during Neil McCann's reign as interim manager.

For the second time in 2014, McGowan was arrested after attacking a community support constable at Coatbridge Police station. McGowan was convicted of assault on 19 March 2015. On 15 April 2015, McGowan was spared a jail sentence, but was placed on a restriction curfew for sixteen weeks and had to wear electronic tags, meaning he could not play in midweek matches for the duration of the order as he had to be at home by 7pm each day.

Following the incident, McGowan apologised for his actions and said he hoped to become a better person, having a problematic lifestyle of alcohol and gambling, while the club stood by him. McGowan is a father of a son. In the wake of his conviction in April 2015, he vowed to be a better father by putting his life on track for the sake of his son.

He joined Dundee in June 2014 and has been a key player for the side throughout his tenure there.

McGowan signed a two-year contract with newly promoted side Dundee in June 2014. Upon joining Dundee, Manager Paul Hartley stated he immediately sought to signed him once he learned he was released by St Mirren.

McGowan made his Dundee debut, playing as a central midfielder, as Dundee won 4–0 against Peterhead on 2 August 2014 in the Scottish League Cup, and then made his league debut as Dundee drew 1–1 with Kilmarnock on 9 August 2014. McGowan continued to be in the first team throughout the first half of the season until he suffered a knee injury that kept him sidelined for four weeks. He made his return to the first team in the Dundee derby, which Dundee lost 6–2 to Dundee United. McGowan scored his first Dundee goal in the last minute in a 1–0 win over Partick Thistle on 14 February 2015. As a result of being placed on a court-imposed curfew for another incident outside football, McGowan could not be included in the matchday squad for evening kick-offs for the remainder of the season, though he was still available for afternoon games.

In December 2013, McGowan pleaded guilty to attacking two police officers at Coatbridge police office on 11 August. On 8 January 2014, the judge ordered McGowan to do a 130 hours of unpaid work and a one-year supervision order. Manager Danny Lennon believed McGowan was a lucky to avoid a jail sentence. McGowan was told by Sheriff Frank Pieri " that the punishment was a 'direct alternative' to custody and told him to behave in future or face prison". As a result of this incident, McGowan was disciplined by the club.

McGowan made his Celtic debut in a 5–0 win over Inverness Caledonian Thistle in September 2007, where he came on as a substitute. It was his only appearance of the season.

Towards the end of the 2012–13 season, McGowan admitted that his future was uncertain, having attracted interest from English clubs, with one believed to be Birmingham City after manager Lennon revealed he had yet to sort out his future at the club by signing a new deal. Eventually, on 3 June 2013, it was announced that McGowan had re-signed for St Mirren on a free transfer, just two days after his previous contract had expired. After signing a new contract, he cited family reasons as his basis for staying in Paisley.

In the 2013–14 season, McGowan started off his season by struggling to score for the eight games, netting his first of the season on 5 October 2013, in a 2–0 win over Hearts. He scored another, as well as two assists, in a 4–3 win over St Johnstone on 19 October. In the match against Inverness CT, McGowan limped off where he sustained a broken toe, and later had to wear a protective mask in the fourth round replay of the Scottish Cup against Queen of the South. Despite being disciplined by the club for an incident away from football, McGowan continued to play, adding two more goals to his tally; one was against Dundee United on 15 March 2014 and the other against Hibernian on 19 April 2014, to help the club secure their future in the Scottish Premiership. After the latter match, McGowan stated he was happy to put the disciplinary incident behind him by helping the club finish the season on a high. At the end of season 2013–14, St Mirren announced that McGowan would not be offered a new contract and he was released.

After scoring two goals at the outset of the 2012–13 season (in a 5–1 win over Ayr United in first round of the Scottish League Cup, and in a 3–1 loss against Kilmarnock on 22 September 2012), McGowan suffered a shoulder injury that required surgery. While on the sideline, captain Jim Goodwin stated the club missed McGowan he was a major player. McGowan returned to the first team in mid-Decemberand went on to score a penalty against former employers Celtic in the Scottish League Cup semi-final; St Mirren qualified for the final with an unexpected 3–2 win. Ahead of the 2013 Scottish League Cup Final, McGowan scored and provided an assist for Graham Carey in a 2–0 league win over Heart of Midlothian, and in the showpiece event itself at Hampden Park, he was named 'man of the match' in the Buddies 3–2 victory over the same opposition as the club ended its 26-year wait for silverware. After the match, McGowan told BBC Scotland that he felt "very proud". A few weeks after the final, McGowan scored a penalty in a 1–1 draw against Celtic.

In January 2011, McGowan scored the first hat-trick of his career in a 6–1 win over Peterhead in a fourth round replay in the Scottish Cup. Lennon described McGowan as a "threat", who needed to rise above difficult treatment, advising him to learn from the attitude of Lionel Messi. Throughout the season, he played a total of 39 matches and scored 6 goals in all competitions for St Mirren. Danny Lennon converted McGowan from a striker to a central attacking midfielder with the role of playmaker during this period.

On 6 June 2011, McGowan signed a two-year deal with St Mirren, having had a successful loan spell. McGowan's first game after signing for the club on a permanent basis came on the opening game of the season, in a 0–0 draw against Dunfermline Athletic. In a 2–0 loss against his former club, on 28 August 2011, McGowan made a mistake when he misplaced a pass, allowing Gary Hooper to score, but Lennon praised him in spite of this, while McGowan himself stated he would take full responsibility for his performance. He scored a brace in a 3–0 victory against Kilmarnock in September 2011, and netted two more on 22 October 2011 in a 3–2 loss against Hibernian. In November 2011, McGowan attracted interest from English clubs, believed to be Crystal Palace and Wigan. He won the Scottish Premier League player of the month award for December 2011. McGowan revealed he was surprised to receive the award, and was the first Saints player to win it since Andy Dorman in April 2009. McGowan gained plaudits for his ability to retain possession of the ball. Throughout the season, he played a total of 45 matches and scored 8 goals in all competitions for St Mirren.

He moved on loan to another SPL side, St Mirren, for the 2010–11 season, after which Celtic released him from his contract and he signed with St Mirren permanently. In December 2011 he won the SPL player of the month award, and won the Scottish League Cup with the club in 2013.

On 29 April 2010, he signed a two-year contract with Celtic. Having signed the new deal, McGowan stated in May 2010 that he expected to make more appearances in the first team in the near future, but in fact he had already made his final appearance for the club the previous week.

In July 2010, McGowan was again sent out on loan, this time to St Mirren. He made his league debut for the club in the opening game of the 2010–11 season, a 1–1 draw against Dundee United on 14 August 2010. He scored his first competitive goal for the Buddies in a Scottish League Cup match against Ross County – St Mirren lost in the penalty-shootout when the tie ended 2–2 after normal time and 3–3 after extra-time. In September 2010, McGowan received a straight red card for an off-the-ball violent incident involving Manuel Pascali of Kilmarnock, which was spotted by the referee. He was then observed to make a rude hand gesture at opposing fans who had been taunting him. After the match, McGowan apologised for his actions, while his manager Danny Lennon stated a fine would be considered once video evidence had been reviewed. After missing one game, he made his return from suspension on 25 September and scored his first goal, in a 2–1 loss against Inverness Caledonian Thistle.

McGowan was loaned out to SPL side Hamilton Academical at the beginning of the January 2009 transfer window, and started his first game with an assist for Chris Swailes in the 1–0 win over Ross County in the Scottish Cup. His first goal for the club came on 21 February 2009 in a 2–1 win over Falkirk, scoring from 10 yards out. At the end of the 2008–09 season, his loan spell came to an end.

In the 2009–10 season, McGowan became part of the Celtic first team squad under manager Tony Mowbray. On 17 December 2009, just over a year to the day of his European bow, McGowan made his Europa League debut in a 3–3 draw away to Rapid Vienna; he made an impact in the 91st minute by scoring his first competitive goal for the Hoops to complete a comeback from 3–0 down to draw 3–3. On 24 January 2010, McGowan made an impressive display when he provided assists for both Marc-Antoine Fortuné and Paddy McCourt, as Celtic made a comeback from 1–0 down to win 4–1 against St Johnstone.

He scored his first goal for Celtic on 7 August 2008 in a pre-season friendly against Manchester City at Celtic Park. He had the chance to score another to win the match, but his shot hit the crossbar and the game ended 1–1. McGowan made his UEFA Champions League debut against Villarreal on 10 December 2008, as a 75th-minute substitute for Aiden McGeady. Celtic won the match 2–0 but finished bottom of their group, and once again McGowan did not appear for the club again during that campaign.

McGowan started his career with Scottish Premier League club Celtic, but struggled to break into the first team and was sent out on loan several times. He spent the 2006–07 season with third-tier side Morton, where he won the Second Division title and received individual accolades. Having made only two appearances following his return to Celtic, he spent the second half of the 2008–09 season with Hamilton Academical in the SPL.

McGowan was loaned out to Greenock Morton for the 2006–07 season. He played as a striker for Morton and scored a total of 16 goals in 44 competitive matches. During his spell at Cappielow, McGowan won the Scottish Football League's young player of the month award for January 2007. He was the club's top scorer and received a winner's medal as Morton won the Scottish Second Division. He was chosen to the 'Team of the year' in the Second Division and 3rd place in the 'Player of the Year' award. Morton failed to land the player in the summer transfer window when their bid – approaching a six-figure sum – was rejected.

Paul McGowan (born 7 October 1987) is a Scottish footballer who plays as a central midfielder for Dundee in the Scottish Championship.