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He attended Canisius High School, and during that time Canisius didn’t lose a football game during McConkey's last three seasons when they were one of the top teams in the state. He played both defensive back and wide receiver, earning local honors, but in his senior year in 1975 he still weighed only 140 pounds.

McConkey had completed his mandatory five years in the U.S. Navy as an officer and helicopter pilot when he decided to try to play professional football even though he was already 27. He weighed barely 160 pounds and hadn’t played football in five years. The first person he approached was Steve Belichick, Navy's backfield coach and scout, who timed him at a speedy 4.4 seconds in the 40-yard dash. Belichick then contacted his son, Bill Belichick, who had just been elevated to defensive coordinator of the New York Giants under head coach Bill Parcells.

He is married to Erin McConkey and has a daughter, May. In 2013, he was inducted into the Greater Buffalo Sports Hall of Fame.

In 1990, McConkey ran for the United States House of Representatives for the 12th Congressional District of New Jersey, encompassing parts of Hunterdon, Mercer, Somerset, Morris and Warren counties.

He played for the Giants for two more seasons as the team's primary punt returner and reserve wide receiver. His final NFL season was 1989 for both the San Diego Chargers and Arizona Cardinals. McConkey finished his six NFL seasons with a Super Bowl ring, 67 receptions for 1,113 yards and two touchdowns, 228 punt returns for 1,832 yards, and 69 kickoff returns for 1,324 yards in 84 games.

After two seasons with the Giants, in 1986 he was released and signed with the Green Bay Packers. He played four games with the Packers in 1986, then was re-signed by the Giants for the season's last 12 games. In those 12 games, he caught 16 passes for 279 yards and one touchdown, plus he was a punt returner and kick returner.

McConkey is best remembered for his performance in Super Bowl XXI after the Giants' 1986 season, which the Giants won 39-20 over the Denver Broncos. In the game, his 25-yard punt return set up a Giants field goal. On the team's next drive, his 44-yard reception on a flea flicker play gave the Giants a first down on Denver's one-yard line, setting up a touchdown on the next play. In the fourth quarter, McConkey caught a six-yard touchdown reception after the pass bounced off the fingertips of tight end Mark Bavaro. Overall, McConkey contributed 50 receiving yards, 25 punt return yards, and one touchdown in the Giants victory. He also caught a 28-yard touchdown pass in New York's divisional playoff win over the San Francisco 49ers a few weeks earlier.

In his six NFL seasons, McConkey was used as a reserve receiver, and frequently returned punts and kickoffs on special teams. His best statistical season was 1985, when he caught 25 passes for 404 yards, returned 53 punts for 442 yards, and gained 234 yards returning kickoffs.

In his senior season, McConkey helped lead the Midshipmen to a 9-3 record. In his last game for Navy in 1978, McConkey led Navy to a come-from-behind 23-16 win over Brigham Young University and star quarterback Jim McMahon in the inaugural Holiday Bowl and was named MVP.

McConkey was signed by the Giants as a 27-year-old rookie. He was the first Navy Midshipman to join the NFL after four full years of service since Roger Staubach in 1969.

Philip Joseph McConkey (born February 24, 1957) is a former American football wide receiver who played for the New York Giants (1984–1988), Green Bay Packers (1986), Phoenix Cardinals (1989), and San Diego Chargers (1989) of the National Football League.

McConkey grew up in Buffalo, New York, the son of Joe, a Buffalo police officer, and Jean McConkey (1936–2013). His father also worked side jobs and managed to pay for Phil and his sister, Debbie, to attend private schools.