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On 12 January 2018, Grego-Cox left Queens Park Rangers by mutual consent, alongside teammate Michael Petrasso.

On 16 July 2018, Grego-Cox made the move to League Two side Crawley Town on a two-year deal, following a successful trial period.

On 31 August 2016, Grego-Cox joined League Two club Newport County on loan until 31 January 2017. He made his debut on 3 September by starting at home to Barnet but the match was abandoned at half time due to a waterlogged pitch. He returned to QPR on 7 December after his loan was cut short due to injury.

On 4 September 2015, Grego-Cox made his under-21s debut, coming on as a second-half substitute for Sean Kavanagh in their 4–1 win over Qatar at Gigg Lane in Bury; he scored their third goal. In qualification for the 2019 European Championship on 9 October 2017, he scored a hat-trick in a 4–0 home win over Israel, including a goal after 40 seconds.

He signed his first professional contract with the club on 22 December 2014, a two-and-a-half-year deal lasting until 2017. He said "It's really weird actually. Growing up watching QPR and then being in the position you wish you were, playing for QPR. It's a great feeling." He took part in a friendly on the same day with the first team against Southend United, coming on as a 77th-minute substitute for Niko Kranjčar and scoring with his first touch in a 3–2 victory. Grego-Cox was included in a matchday squad for the first time on 4 January 2015, remaining an unused substitute as they lost 0–3 to League One side Sheffield United at Loftus Road in the third round of the FA Cup. He made his professional debut on 7 March, replacing Karl Henry for the last two minutes of a 1–2 home defeat against Tottenham Hotspur in the Premier League. After two more substitute appearances, he was given his first start on 24 May, playing the full 90 minutes as relegated QPR ended the season with a 5–1 defeat away to Leicester City.

On 13 November 2014, Grego-Cox made his debut for the Under-19s as they hosted their group in the qualifying round for the 2015 European Championship, starting in a 1–0 win over Malta at the Regional Sports Centre in Waterford. Two days later, he opened the scoring in the 3rd minute of a 4–1 victory against Gibraltar at Ferrycarrig Park in Wexford, and on 18 November in Waterford he netted the equaliser for a 1–1 draw with Switzerland. The Republic of Ireland came second in their group and advanced to the elite round.

In May 2014, The Irish Post named Grego-Cox as one of 10 young British-based prospects for the Republic of Ireland. They noted how his "pace and aggressive style of play" had proven successful with the international under-17 team, but acknowledged concerns over his temperament, despite concluding that "a competitive edge didn't do Roy Keane much harm".

Queens Park Rangers under-18 manager Steve Gallen compared Grego-Cox to first-team player Charlie Austin in August 2014, saying "They are tenacious, they cause problems for defenders and they can score goals. They won't give you a moments [sic] rest. Like Charlie has done at times for the first team, Reece creates a goal out of nothing".

Following his release from QPR, Grego-Cox joined National League side Woking on a deal until the end of the season. A day later, he made his debut in a 1–0 home defeat against Tranmere Rovers, replacing Declan Appau in the 54th minute. On 23 January, Grego-Cox scored his first career goal to open a 1–1 draw at Gateshead.

Although born in England, Grego-Cox represents the Republic of Ireland at international level qualifying to do so through his grandparents. He began in the Under-17 team, in their elite round for the 2013 European Championship. He made his debut on 25 March 2013 against Austria, scoring the only goal of the game in Schwechat in the 22nd minute. He also featured in the two other games of the round against Georgia and Serbia, as group hosts Austria advanced to the finals.

He joined Queens Park Rangers in 2010 after a prolific season for Bedfont Eagles under-14. He was first selected for a matchday squad in January 2015, and made his debut in the Premier League in March. In late 2016, he had a short loan at Newport County in League Two. He was released by QPR in January 2018 and joined Woking of the National League. He went onto feature eighteen times, scoring four goals before leaving for Crawley Town in July.

Born in Hammersmith, London, Grego-Cox joined the club at the age of 13 in 2010, after scoring nearly 60 goals in a season for Bedfont Eagles under-14. In the 2014–15 season, while a part of the Queens Park Rangers Under-18 team, he was also a regular with the Under-21s under Steve Gallen, scoring 4 goals in 7 starts. In August 2014, with the Under-18 team, he scored from 50 yards in a 3–2 win over Manchester City, which the Daily Mirror compared to a goal by David Beckham in 1996.

Reece Randall Grego-Cox (born 12 November 1996) is an Irish footballer who plays as a striker for Crawley Town.