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He was placed on the team's injured reserve list on July 29, 2016, ending his season, and was waived from the team a few days later.

On March 10, 2015, Helu signed a two-year contract worth over $4 million with the Oakland Raiders.

In 2014, Helu had almost no competition for the second-string running back job, and won it easily over fellow running backs Silas Redd, Evan Royster, Chris Thompson, and Lache Seastrunk.

During Helu's senior year, he helped San Ramon Valley to a 10–2 record in 2006. He finished his senior year with 1,085 yards rushing and 11 touchdowns. He had 300 yards receiving on 20 receptions and 1 touchdown, and also recorded one interception as a free safety. He earned first-team all-league honors his senior year as a running back.

Helu returned from injury and secured his place as the second string running back behind Morris during the 2013 preseason. In a 45-41 Week 7 win against the Chicago Bears, he recorded his first multi-scoring game, recording three touchdowns.

At the end of the 2011 NFL season, Helu was Redskins' leader in rushing yards. On January 16, 2012, Helu along with fellow rookie, Ryan Kerrigan, were named to the Pro Football Weekly/Pro Football Writers of America all-rookie team.

After the NFL changed the rule in 2012 to allow players' jerseys to include generational titles in their names, Helu adopted "Jr." to the back of his jersey. He was expected to compete for the starting spot in the 2012 season against Tim Hightower and Evan Royster, but ended up losing the competition to rookie Alfred Morris. His second season was cut short after being placed on injured reserve on September 26, 2012 due to lower leg injuries and turf toe. He finished the season with two rushing yards and 45 receiving yards on seven receptions.

Helu set the Redskins' franchise record of most receptions in single game with 14 catches in a game against the San Francisco 49ers in 2011.

Helu was selected 105th overall in the 2011 NFL Draft by the Washington Redskins. He would later be joined by Nebraska teammates, DeJon Gomes and Niles Paul, who were drafted after him. On November 6, 2011 in his first career start, Helu broke the Redskins all-time record for receptions in a game with 14 catches, in a loss against the San Francisco 49ers. The following two weeks, in losses to Miami and Dallas, Helu had a combined 14 rushes and 5 receptions as Coach Mike Shanahan split running back duties between Helu and Ryan Torain. Coach Shanahan said, “I like Helu, he’s doing some great things. I don’t want to put too much pressure on him too early. He’s not ready for that. But he’s gaining experience, and I like what I see.”

On November 27, 2011, Helu rushed for a Redskins rookie-record 108 yards on 23 carries and a touchdown against the Seattle Seahawks' top-ten ranked run defense. While running for a touchdown, he hurdled Seahawks cornerback, Roy Lewis. He was then named the full-time starter by Coach Shanahan, and responded with two consecutive 100 yard performances. Following his 126-yard performance against the New England Patriots, Helu led all active rookies in rush yards. His streak of three consecutive 100 yard games is the most by any Redskins rookie in franchise history; a record he was unable to extend to four games due to an injury he sustained.

Despite fighting injuries, Helu rushed for over 1,000 yards each of his last two years at Nebraska. By the time he graduated in 2011, he was 4th on the Huskers all-time rushing list, and broke Nebraska's single-game rushing record by rushing for 307 yards and scoring three touchdowns vs. Missouri on October 30, 2010. He is known for his one-cut running style and hurdling ability.

Roy Ziegler Helu Jr. (born December 7, 1988) is a former American football running back. He was drafted by the Washington Redskins in the fourth round of the 2011 NFL Draft. He played college football at Nebraska.

Helu (pronounced HEH-loo) was born to Roy Helu Sr. and Kilistofa (Kristi) Helu on December 7, 1988 in Danville, California. His father played rugby for the United States national team from 1981 to 1987, including playing in the 1987 Rugby World Cup.