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In April 2020, she started her Youtube channel and released mini series Isolation based on the situation of Lockdown due to COVID-19. She further raised her hands for collecting COVID relief funds for poor minorities and transgender communities with Ali Zafar's charity trust "Alli Zafar foundation". Qamar revealed thorugh her YouTube channel about her relationship in which she was engaged for eight years and parted ways with him. She described it as abusive relationship.

In 2018, Qamar appeared in three short films. She first paired with Ahsan Khan in Siraj-ul-Haque directorial Moomal Rano. The film was made as part of the Zeal For Unity initiative to bridge cultural barriers between India and Pakistan. It was critically praised and was nominated for Best film at the 2018 European festival. It was also released by digital platform Zee5. She then appeared in Fahim Burney's Dil Diyan Gallan, opposite Zahid Ahmed where she played the character of Raniya and Iss Dil Ki Essi Ki Tessi. The female centric Courtroom drama Cheekh in which Qamar played the role of Mannat earned her nomination for Best Actress at Pakistan International Screen Awards. Directed by filmmaker Badar Mehmood, it also starred Aijaz Aslam, Maira Khan, Ushna Shah, and Bilal Abbas. The serial depicted the sensitive subject of injustice towards a rape victim. Cheekh is regarded as Qamar's career-defining role.

In 2009, Qamar joined a political satire Hum Sab Umeed Se Hain as a host and presenter where she also did the Parody of politicians and actors. The show was extremely popular and was at the number one spot in ratings in Pakistan. She decided to quit the show and was replaced by Meera in 2013. In January 2018, she appeared in photoshoot for Mahid Khawar's creation "Padmavat" where she dressed up like Rani Padmavati. In May 2018, she showcased golden bridal couture for designer Nilofer Shahid. She was showstopper for Rimple and Harpreet Narula's first Pakistan show on ‘Shaan-E-Pakistan’. On 10 December 2018, she walked the ramp for designer Uzma Babar's collection Umsha on Bridal Couture Week. Qamar became the ambassador for a number of brands including Lux Pakistan, Sunsilk, Dalda, Ufone, and Tapal.

In addition to acting, Qamar has supported charitable organisations for various causes. She is involved with several humanitarian causes and is vocal about issues faced by women and children. In June 2018, she did a special appearance in Shuja Haider's music video "Jeevan Daan" to raised awareness against child abuse. The song was socially relevant and highlights issues concerning children and women. In August 2018, Qamar expressed in an interview, “I encourage and urge people to invest in good education as it will shape the future of our children and our society”. On Independence Day in 2018, Daily Times named Qamar "Pride of Pakistan".

In 2017, Qamar worked in the biographical drama series Baaghi, in the role of Pakistani controversial figure Qandeel Baloch. The series was a critical and commercial success, becoming one of the highest-grossing Pakistani drama of 2017. Qamar's performance was widely praised by the critics and her portrayal of the actress and singer was applauded even before its release. Neeha of The Nation wrote, "Without a doubt, Qamar has done an outstanding job", whereas reviewer from The Express Tribune said she "slayed the social media star with such finesse". The series earned her a Lux Style Awards for Best Actress (Television) and IPPA Awards for Best Actress.

In 2016, Qamar played the role of a struggling actress in the period drama Mein Sitara, (serial based on lollywood golden era) alongside Mekaal Zulfiqar and appeared as Mishal in Farooq Rind's Besharam opposite Zahid Ahmed. The later was a commercially and critically hit. Sadaf Haider of The Express Tribune praised her saying, “Qamar is in great form as Mishi and plays her with restraint and quiet power; a welcome relief from the wounded women she has played of late”. During the 16th Lux Style Awards, the series earned 5 nominations including Qamar for Best TV actress. She was also nominated for her projects Mein Sitara and Lahore Se Aagey in Best Actress category. Qamar next played a rockstar opposite Yasir Hussain, in the travel comedy Lahore Se Aagey (2016). The film, a sequel to the comedy Karachi Se Lahore, ranks among the highest-grossing Pakistani films of all time with a worldwide grossing of Rs21.60 million. Later that year, she played a leading role in the psycho–thriller 8969, a critical and commercial failure.

Qamar's first appearance in film came with the critically acclaimed Sarmad Khoosat-directed biographical film Manto (2015), and had her first commercial success with the 2016 romantic comedy Lahore Se Aagey. Qamar subsequently received critical acclaim for her portrayal of a nouveau riche in her first Hindi film, the comedy drama Hindi Medium (2017), which earned her the Filmfare Best Actress Award nomination. She went on to star in the 2018 romantic television films Moomal Rano and Dil Diyan Gallan. Besides acting, she worked as a host and comedian on the political satire Hum Sab Umeed Se Hain (2009–2015).

Qamar appeared in three series in 2015. She first reunited with Muhammad Younis Butt and Fawad Wyne in the comedy series S.H.E where she played a role of lady S.H.O Bajirao Mastani. She then starred alongside Adeel Chaudhry in Fahim Burney's directorial Kaisay Tum Se Kahoon which tells the story of star-crossed lovers who are reincarnated. It is her third consecutive appearance in Momina Duraid's production. Series did not do well in terms of ratings but her performance was praised by some critics. The following year, Qamar collaborated with Mikaal Zulfiqar for the third time (alongside Zahid Ahmed, Kiran Haq, and Sonia Mishal) in Kashif Nisar's Sangat where she played a role of Aisha, a rape survivor who faced difficulties when her husband came to know that he was not the biological father of a daughter they have. The series earned her the nomination for Best Actress in both Jury and Popular categories at the Hum Awards.

Qamar then made her acting debut with a leading actress in the acclaimed biographical drama Manto (2015). Directed by Sarmad Khoosat, the film was made on a big budget and performed poorly at the box office with a lifetime collection of Rs5.05 million, however it was critically praised and Qamar's portrayal of the singer Noor Jehan was well reveived by the critics, and earned her a nomination at the ARY Films Awards for Best Supporting Actress. The film was also adapted as a TV-series in 2017 titled Main Manto.

After two consecutive years of poorly received serials, Qamar's career prospects began to improve in 2014; she appeared in five projects: Jaanam, Bay Emaan Mohabbat, Bunty I Love You, Izteraab, and Digest Writer. The romantic drama Jaanam (alongside Adnan Siddiqui) and the romance Bay Emaan Mohabbat (alongside Agha Ali and Adnan Shah Tipu) earned little praise, but the family drama Bunty I love You (a story about a girl who got married at age of 17 to much older man, later dreams of living a free life after his death) was Qamar's first critical success since Maat. Directed by Siraj-ul-Haque, the series was generally well received. Reviewer from Daily Pakistan considered it along with Digest Writer as "one of the best performances of Qamar". The series received five nominations at Hum Awards including Qamar for best actress. She next appeared in Izteraab. Her performance as the working women did not go well and despite the strong cast, story, production house and promotions, the drama turned out to be a major critical and commercial Disaster.

Qamar was offered a Hindi film opposite Randeep Hooda, and supporting roles in Once Upon a Time in Mumbai (2012) and Heroine (2012), which she declined. After the 2016 Uri attack, relations between India and Pakistan deteriorated; the Indian Motion Picture Producers Association (IMPPA) and the Film Producers Guild of India banned Pakistani artists from working in India until the situation normalised. The comedy-drama Hindi Medium (2017), in which Qamar played the lead female role of Mita Batra, a nouveau riche opposite Irrfan Khan, marked her first project in the Hindi cinema. Critical reception of the film was positive. A reviewer for The Times of India wrote, "Saba, as the dominating wife is sheer delight onscreen". In a scathing review, Sreehari Nair of Rediff.com labelled the film "fascinatingly frustrating" and called Qamar "natural actress, sexual daring". The film earned over ₹334.36 million worldwide, a majority of which came from the Chinese box office. and China with a collection of ₹334.36 million. Qamar received several Best Female Debut and Best Actress awards and nominations at various award ceremonies, including a Best Actress nomination at Filmfare. Later that year, Qamar was declared as the top Bollywood debutante of 2017 by Eastern Eye.

In 2012, Government of Pakistan honoured her with Tamgha-e-Imtiaz, the fourth-highest decoration given to civilians in Pakistan based on their achievements. In 2016, she received Pride of Performance in recognition of meritorious work in the fields of arts.

The pre partition drama Dastaan proved to be Qamar's first success in which she played the parallel female lead, earning her the Pakistan Media Award, and starring roles in the drama Pani Jaisa Piyar and the socio drama Thakan (both 2011) established her as a leading actress in Urdu television. She earned wide critical praise for her portrayal of a manipulative and self-obsessed women in the 2011 romantic series Maat, a middle class girl in the 2011 series Jo Chale To Jaan Se Guzar Gaye, a character Sarwat in the 2012 telenovela Shehryar Shehzadi, as orphan in the 2013 drama Kaash Aisa Ho and liberal minded Zara in the 2014 series Izteraab. She received nomination for Best Actress at Hum Awards for her portrayal of Dania in Bunty I Love You and Farida in Digest Writer. Her performance as Fouzia Azeem in biographical drama Baaghi earned her Lux Style Award for Best Television Actress.

In 2010, she appeared in a supporting role of Surraya in Hum TV's pre partition television series Dastaan, an adaptation of Razia Butt's novel Bano. She was seen opposite Ahsan Khan, Sanam Baloch and Fawad Khan. Series proved to be the break-through for her and she won the Best TV Actress trophy at the Pakistan Media Awards (2010). She won the PTV Awards for the best TV actress in both public and jury choice categories at the 16th Annual PTV awards, held on 23 July 2011 for her role in Tinkay.Tinkay also earned her a nomination for Best Television Actress at Lux Style Awards. This was followed by a supporting role in the PTV Home's social drama on women, Bint e Adam. Her role in the series was of a rich brat who falls for a boy from poor background, and marries him against her cruel father's wishes. Bint e Adam was a major critical and commercial hit, however, critics noted that her role was "limited" from an acting point of view. In the same year, she starred in Abrar-ul-Haq's music video "Boliyan".

Qamar then appeared in Sarmad Khoosat's romantic series Pani Jaisa Piyar(2011), where she played the character of Sana who has been engaged to Adarsh, the son of her mother's best friend ever since she was a child. Adarsh, however, has been unaware of this engagement, as his parents thought that he needed to focus more on his education than wedding plans. It was followed by a role in PTV's Tera Pyar Nahi Bhoole. She was paired opposite Ahsan Khan in both the series. Both of which garnered her Lux Style Award nominations for Best Television Actress. Later she appeared in Maat where she played the role of selfish, self-obsessed Saman opposite Adnan Siddiqui and Aamina Sheikh. The series was critically and commercially hit and became the thirteen highest-rated Pakistani television series and also garnered her Pakistan Media Awards for Best Actress.

The following year, Qamar collaborated with Sami Khan in Geo TV's three projects Jo Chale To Jaan Se Guzar Gaye (2011), Tere Ik Nazar (2011) and Main Chand Si (2011). She has appeared in Ameen Iqbal's Thakan (2012) where she played the role of Sadaf who works extremely hard like a machine day and night to run her family but no one except her grandfather feels sympathy for her or even cares about her. It was followed by the leading roles in Amna Nawaz Khan's Na Kaho Tum Mere Nahi (2012) and Faiza Iftikhar's Yahan Pyar Nahin Hai (2012). The later of which earned her a nomination for Best Actress at Hum Awards. She gained recognition for portraying a range of characters in the serials Shehryar Shehzadi (2012), Kaash Aisa Ho (2013), Sannata (2013), and Ullu Baraye Farokht Nahi (2013), some of which garnered her several best actress nominations. Qamar won her first Hum Awards for the Best TV Actress for her role as Diana in Bunty I Love you, at the 3rd Hum Awards. That same year, Qamar worked in the television film Aina (2013), opposite Faysal Qureshi. The film, a remake of the 1977 film of the same name, was well received by the audience and she was nominated for the Best Actress award at the Tarang Housefull Awards.

Qamar appeared in the PTV Home television series Mein Aurat Hoon (2005). The series was shot in Lahore, and was followed by several classic PTV series including Chaap (2005), Dhoop Mein Andhera Hai (2006), Kanpur Se Katas Tak (2007), and Unbiyaanable (2007). In 2007, Qamar appeared in ATV's Khuda Gawah which was the remake of 1992 Indian film of the same name, and the biographical drama Jinnah Ke Naam, which was the production of PTV Home in the direction of Tariq Mairaj. She has played the role of Fatima Jinnah and the series was a tribute to the founder of Pakistan, Muhammad Ali Jinnah. Though the series failed commercially, Qamar received a nomination for Best TV Actress (Terrestrial) at the Lux Style Awards. In an earlier interview with The Express Tribune, Qamar confessed, “For me, acting is being able to express the feelings, emotions and expressions of different people and characters”.

Sabahat Qamar Zaman (born 5 April 1984), known professionally as Saba Qamar, is a Pakistani actress and television presenter. Qamar has established a career in the Urdu television industry and is the recipient of several accolades, including four Lux Style Awards, a Hum Award, and a Filmfare Award nomination. The Government of Pakistan honoured her with two of the country's highest civilian honours, the Tamgha-e-Imtiaz in 2012, and Pride of Performance in 2016 for her contribution to the field of arts.

Qamar was born on 5 April 1984 into a Sindhi family in Hyderabad, Sindh. She lost her father at a very young age and spent most of her childhood in Gujranwala with her grandmother. She got her early education in Gujranwala, then moved to Lahore to pursue further studies. Her family is settled in Karachi.