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In August 2018 it was announced that Rowe had signed a five-month, one season contract with Collingwood in the AFLW. On 2 February 2019 Rowe made her AFLW debut for Collingwood in a 24–23 defeat against Geelong at GMHBA Stadium in round 1 of the 2019 season. At the end of the season, Rowe was named Collingwood's Best First Year Player. She has signed a contract to play for Collingwood in 2020. She declined a two season contract so she could remain available to play for Mayo.

Since 2018 Rowe has been in a relationship with Seán O'Brien, the Ireland rugby union international. She has previously been in a relationship with Aidan O'Shea, the Mayo senior footballer.

Rowe played for Shelbourne Ladies during the 2015–16 and 2016 Women's National League seasons. She played in the 2015 FAI Women's Cup final but again finished as a runner up. In 2016 she was a member of the Shelbourne Ladies team that won a Women's National League/FAI Women's Cup double.

Rowe represented the Republic of Ireland at under-15, under-17 and under-19 levels. Together with Megan Connolly, Savannah McCarthy, Clare Shine and Katie McCabe, Rowe was a member of the Republic of Ireland U19 team that won their group at the 2014 UEFA Women's Under-19 Championship and qualified for the semi-finals. In the qualification campaign she scored the goal against Turkey that secured their place in the finals. On 4 March 2015, Rowe made her senior debut for the Republic of Ireland at the 2015 Istria Cup. She came on as a substitute against Hungary and subsequently provided an assist for Ruesha Littlejohn who scored to earn the Republic of Ireland a 1–1 draw. Rowe was also a member of the Ireland squad at the 2015 Summer Universiade.

At club level, Rowe has played for Kilmoremoy and DCU GAA. She has played in two O'Connor Cup finals for DCU, both against the University of Limerick. In 2015 she finished as a runners up. In 2018 she scored 1–3 as DCU won by 2–12 to 0–17.

In 2014 Rowe was a member of the Ballina Town team that won the WFAI Intermediate Cup. Rowe provided an assist and scored Ballina's third goal as they defeated Douglas Hall 3–1 in the final at Turners Cross.

Rowe played for Raheny United during the 2014–15 Women's National League season and helped the team win the 2015 WNL Cup.

Rowe played for Castlebar Celtic during the 2012–13 and 2013–14 Women's National League seasons. She was a member of the Celtic team that played in three cup finals, the 2013 and 2014 WNL Cup finals and the 2013 FAI Women's Cup final. On each occasion Celtic finished as runners up. While playing for Celtic, Rowe was also named in the 2012–13 WNL Team of the Year.

Rowe played for Mayo at under-12, under-14, under-16, under-18 and under-21 levels before making her senior debut in 2012, aged 16, against Galway. Rowe has played for Mayo in three Ladies' National Football League finals, losing in 2013 and 2016 to Cork and in 2018 to Dublin. She also played for Mayo in the 2017 All-Ireland Senior Ladies' Football Championship Final, losing again to Dublin.

In 2010 Rowe was a member of the St. Mary's Secondary School team that won the FAI Under-16 Schoolsgirls Cup. Rowe scored twice in the semi-final as St. Mary's defeated St. Caimin's Community School, Shannon 2–0. In the final Rowe scored the winner as St. Mary's defeated Moville Community College 2–1.

Sarah Rowe (born 25 July 1995) is a Republic of Ireland women's association football international. In addition to association football, Rowe has also played two other football codes at a senior level. She has played Ladies' Gaelic football for Mayo and women's Australian rules football for Collingwood in the AFLW. At club level, Rowe has played association football for Castlebar Celtic, Raheny United and Shelbourne Ladies in the Women's National League. Rowe was a member of the Republic of Ireland U19 team that won their group at the 2014 UEFA Women's Under-19 Championship and qualified for the semi-finals. In 2016 she was also a member of the Shelbourne Ladies team that won a Women's National League/FAI Women's Cup double.

Rowe is from Ballina, County Mayo. She is the daughter of Alan and Grainne Rowe. She has two older sisters, Lorna and Fiona. Her grandfather, Paddy Jordan, was a member of the Mayo squad that won the 1951 All-Ireland Senior Football Championship Final. Her father is involved with Ballina R.F.C., serving as club chairman and club president. He also works for the family business, Rowear, a clothing company specialising in pyjamas. Rowe was educated at The Quay National School and St. Mary's Secondary School. She began playing association football aged seven and Gaelic football aged eight. She credits Hugh Lynn, her school principal at The Quay National School, for encouraging her to develop her sporting potential. Between 2013 and 2018 Rowe attended Dublin City University on a sports scholarship and trained to be a PE and Biology teacher.