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In late 1998, she left the international catwalk scene full-time to focus on advertising and photography. Thomas criticised the modelling fashion world as "sleazy", because of the degrading treatment of girl models and the prevalence of eating disorders, drug use and alcoholism within that industry. With an interest in food and aptitude in science, in 2000, she began a diploma course at London's UK College of Nutrition and Health in order to begin a career as a nutritionist. Thomas wrote a food column and represented her career in modelling as less important than it was.

While watching her father play cricket at the age of thirteen, she was scouted by someone from the Ford Modelling Agency in an English catalogue, and was sent on a modelling course to improve her confidence. Thomas was not selected to appear on the cover of Company magazine and was told by them that she had to appear "sexy" and was unsure as to what they meant. She was signed by Eileen Ford and the Beatrice International Models at the age of fourteen, and walked on the London Fashion Week aged fifteen. Thomas ventured to Paris in June 1996, where she modelled for Karl Lagerfeld and Chanel. She subsequently modelled for Ralph Lauren in New York City during a half-term holiday, and was featured in an issue of Vanity Fair magazine in December 1996, as a means of earning capital outside of her schooling.

Sarah Thomas (born 17 March 1980) is an English nutritionist and former fashion model. Scouted by Eileen Ford of the Ford Modelling Agency, she appeared in various magazines and modelled for multi-national fashion brands headquartered in the United States, the United Kingdom, France, Germany, Japan and Italy. Thomas left the international catwalk scene full-time in late 1998, citing the degrading treatment of girl models and the prevalence of drug use and eating disorders in her field of work.

Thomas was born on 17 March 1980 in Swardeston, near Norwich, Norfolk, to Christine and Peter Thomas. She has one brother. She was educated at the Norwich School and dropped out before her A-level examinations to focus on her modelling career. Thomas is married to the professional rugby player Daniel Leo and has two children with him.