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Wales manager Jayne Ludlow named Ingle the new national team captain ahead of the 2015 Istria Cup, replacing Jess Fishlock who was surprisingly dropped from the squad.

In February 2014, Ingle left Chelsea and moved nearer to home by joining Bristol Academy. She rose to captain The Vixens, but the club were relegated after the 2015 season. Ingle became a transfer target for other clubs and decided to join Liverpool in December 2015: "Liverpool is a massive club and once I was aware of their interest there was only one team I wanted to sign for".

Chelsea manager Matt Beard deployed Ingle as a central defender and praised her impact after Chelsea's 2012 FA Women's Cup Final defeat to Birmingham: "Sophie Ingle, we initially brought in as a left back but you can see from her quality on the ball and distribution and reading of the game is good as well, she has created a few goals for us with balls in behind which something we haven’t had before."

In December 2011, Ingle was named in the preliminary Team GB squad for the 2012 Olympics. She won her 50th cap for Wales in July 2014, during a 1–1 friendly draw with Scotland in Dumfries.

Ingle was called-up to represent Wales at Under–17 level, and later rose to captain the Under–19 squad. Ingle won her first senior cap for Wales in a 2–1 World Cup qualifying defeat to Azerbaijan, played in Baku on 28 October 2009.

After a period in the reserves, Ingle broke into Cardiff's FA Women's Premier League team during season 2007–08. After winning the Welsh Cup twice with Cardiff, Ingle signed for WSL outfit Chelsea Ladies ahead of the 2012 campaign.

Sophie Ingle (born 2 September 1991) is a Welsh footballer who plays for the FA WSL club Chelsea and is the captain of the Wales national team. She has previously represented Bristol Academy, Cardiff City, and Liverpool. Ingle plays as either a defender or midfielder.