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On 27 September 2016, Palmer signed as a medical joker for French club Bordeaux Begles in the Top 14 for the rest of the 2016-17 season.

On 28 March 2014 it was announced that Palmer would join Gloucester Rugby at the end of the season. On 2 June 2015, Palmer joined Italy region Benetton Treviso in the Pro12 from the 2015-16 season.

Palmer joined London Wasps after Leeds Tykes were relegated from the 2005–06 Guinness Premiership, overall, he made 188 appearances at Leeds between 1998 and 2006 scoring 20 tries. At Wasps he quickly became first choice lock, winning the 2006–07 Heineken Cup and the 2007–08 Guinness Premiership. Palmer signed for Stade Français in the summer of 2009. On 13 February 2012, Palmer returned to London Wasps from France on a two-year deal for the next season.

He played for England Saxons as they defeated the Ireland Wolfhounds on 1 February 2008. In the summer of 2010, Palmer started as England defeated Australia in Sydney. He played for England in the 2011 Rugby World Cup.

After playing in the 2007 Six Nations Championship, Palmer made the training squad for the 2007 Rugby World Cup. He did not make the final 30 man squad.

Palmer was back to full fitness for the start of the 2002–03 Zurich Premiership and did not miss a game for the Tykes during the entire Zurich Premiership campaign. In the summer of 2003 he was selected for England’s summer tour to New Zealand and Australia and then joined up with the squad for the 2003 Churchill Cup in Canada, only to pick up a serious knee injury that took six months to put right. In March 2004, he was vice captain to Mike Catt in the England Saxons side narrowly defeated 22–26 by France A.

In the Tykes' first season in the Premiership, the 2001-02 Zurich Premiership. Palmer began in his now regular central role, making 15 appearances, however during a game between England Saxons and Wales A Palmer broke his leg. The injury meant that the loss against Northampton Saints in March was the last game he featured in during the season.

He earned a place in the England Saxons squad whilst still playing in National Division One and was then rewarded with a place on the England Summer tour to North America in 2001. After appearing in the midweek sides, he won his first senior cap as a replacement for Steve Borthwick in the final 10 minutes of England’s victory over the United States in San Francisco on 16 June 2001.

In the 2000–01 National Division One the Tykes finished top of Division 1. Palmer again played an important role in the side, making a total 20 appearances and scoring 8 tries. In the Tetley’s Bitter Cup competition in October, Palmer was one of nine try scorers who helped the Tykes to a magnificent 100–0 win over Morley.

Palmer made his debut against Blackheath on 2 September 1998, making a total of 10 appearances for the Tykes during his first season when they finished in 6th place in National Division 2. Palmer became a regular first team player during the 1999-00 National Division One, missing only 4 games throughout the season. The most notable game for Palmer was against Worcester in November 1999 when he scored his first try in the 20–9 win at Headingley.

He joined Leeds Tykes in 1997 and played for the U19's during his first year at university. He also won selection for the Scotland U19 and U21 sides. He then studied part-time when he was drafted into the first team squad in September 1998. He became the Tykes' first England international and the club's second longest serving player after Mike Shelley.

Tom Palmer (born 27 March 1979 in Harringay, London) is an English rugby union footballer. He is a lock for Bordeaux Begles in the Top 14.