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On 28 January 2019, Yumi Stynes appeared as a guest panelist on Studio 10. When host Kerri-Anne Kennerley, a Logie Hall of Famer, raised the plight of at-risk indigenous women and children, Stynes repeatedly suggested Kennerley was "racist". Kennerley was left "seriously offended" following the attack and later, while speaking on-air with 2GB's Ben Fordham, expressed concern about possible damage the attack may cause to her good reputation. The following day Stynes called in "sick" for a booked appearance on Studio 10, stating on Instagram that it was not related to what happened the day before although she later clarified that "the reason I didn't go on the show is because it's not for me to argue indigenous rights." She also claimed that she "would have been walking into a trap" if she appeared again on Studio 10 the next day. Stynes instead participated in a radio interview on The Kyle and Jackie O Show, saying “Kennerley has been around forever, she’s like a cockroach, she can’t be extinguished”. During that radio interview, the hosts conducted a phone interview with Kennerley to discuss the previous day's argument, before which Stynes described her as "lecturing me about racism". Stynes received widespread condemnation following the "attack" on Kennerley.

In 2018 Stynes hosted a documentary on SBS called "Is Australia Sexist?"

In January 2017, Stynes joined the KIIS Network to host 3PM Pick-Up with Katie 'Monty' Dimond and Rebecca Judd.

In January 2013, Stynes hosted Mix 106.5's breakfast program with Sami Lukis the first all-female team on FM commercial radio in Sydney.

In February 2012, Stynes was criticised after comments she made about Victoria Cross recipient Ben Roberts-Smith, remarking that he was "going to dive down to the bottom of the pool to see if his brain is there", after a photograph of Roberts-Smith topless in a pool appeared on screen. Stynes apologised for her comments, and said: "What I didn’t estimate was how much my joke was not appreciated. I sort of intimated that maybe he wasn’t very smart, because how could you be that buff and spend that much time in a gym and be smart as well? And people have been a bit angry and I’ve been getting a lot of angry messages. And I’m really sorry." Stynes spoke personally with Roberts-Smith, who accepted her apology. Fairfax Media newspapers later issued an apology to Stynes and News Limited newspapers retracted stories after reporting that Stynes had questioned Roberts-Smith's sexual ability because of his use of IVF to conceive his children.

In August 2011, Stynes hosted 3PM Pick-Up with Chrissie Swan, broadcast nationally on Mix 101.1, Mix 106.5, Mix 102.3, Mix 106.3 & 97.3 FM. She remained co-host until August 2012 and was replaced by Jane Hall.

From 2010 until 2012, Stynes hosted Network Ten's morning show, The Circle.

In 2007, she moved across to MAX where she presented The Know .

Stynes' television career began in 2000 as a presenter for Channel V Australia.

Yumi Tasma Stynes (born 2 June 1975) is an Australian television and radio presenter, podcaster and author. She is the co-host of KIIS FM's 3PM Pick-Up radio show and presenter of the ABC Radio podcast Ladies, We Need to Talk about female health and sexuality. She presented the morning television show The Circle and was also a television presenter on Channel V Australia and Max. During 2013 she was a presenter on Sydney's Mix 106.5 FM radio breakfast program.